RIPE SLICED OLIVES vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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RIPE SLICED OLIVES wins in 5 out of 10 nutrient categories
RIPE SLICED OLIVES: 5
vs
CASTELVETRANO OLIVES: 1
(4 ties)
Overview
| Nutrient | RIPE SLICED OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE SLICED OLIVES | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 2,118 MG |