RIPE SLICED OLIVES vs SHIRAKIKU
Nutrition comparison per 100 g serving
Ad 468x60
SHIRAKIKU wins in 4 out of 11 nutrient categories
RIPE SLICED OLIVES: 2
vs
SHIRAKIKU: 4
(5 ties)
Overview
| Nutrient | RIPE SLICED OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 125 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE SLICED OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPE SLICED OLIVES | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 4,850 MG |