RIPE SLICED BLACK OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 7 nutrient categories
RIPE SLICED BLACK OLIVES: 1
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | RIPE SLICED BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE SLICED BLACK OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 781 MG | 633 MG |