RIPE PLANTAINS MADUROS vs LEMONADE
Nutrition comparison per 100 g serving
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RIPE PLANTAINS MADUROS wins in 6 out of 11 nutrient categories
RIPE PLANTAINS MADUROS: 6
vs
LEMONADE: 2
(3 ties)
Overview
| Nutrient | RIPE PLANTAINS MADUROS | LEMONADE | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAINS MADUROS | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RIPE PLANTAINS MADUROS | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |