RIPE PLANTAINS vs CHUNG'S
Nutrition comparison per 100 g serving
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CHUNG'S wins in 7 out of 10 nutrient categories
RIPE PLANTAINS: 2
vs
CHUNG'S: 7
(1 ties)
Overview
| Nutrient | RIPE PLANTAINS | CHUNG'S | Winner |
|---|---|---|---|
| Calories | 174 cal | 192 cal | |
| Protein | 1.1 g | 5.2 g | |
| Carbs | 33.7 g | 29.1 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAINS | CHUNG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 12.2 MG |
Minerals
| Mineral | RIPE PLANTAINS | CHUNG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 494 MG |