RIPE PLANTAINS vs MULTIGRAIN SOFT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RIPE PLANTAINS: 4
vs
MULTIGRAIN SOFT PRETZELS: 4
(2 ties)
Overview
| Nutrient | RIPE PLANTAINS | MULTIGRAIN SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 174 cal | 266 cal | |
| Protein | 1.1 g | 9.4 g | |
| Carbs | 33.7 g | 46.9 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAINS | MULTIGRAIN SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | RIPE PLANTAINS | MULTIGRAIN SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |