RIPE PLANTAINS vs SEAFOOD SNACKERS
Nutrition comparison per 100 g serving
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SEAFOOD SNACKERS wins in 6 out of 11 nutrient categories
RIPE PLANTAINS: 3
vs
SEAFOOD SNACKERS: 6
(2 ties)
Overview
| Nutrient | RIPE PLANTAINS | SEAFOOD SNACKERS | Winner |
|---|---|---|---|
| Calories | 174 cal | 94 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 33.7 g | 15.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAINS | SEAFOOD SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | RIPE PLANTAINS | SEAFOOD SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 459 MG |