RIPE PLANTAIN STRIPS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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PRETZEL NUGGETS wins in 8 out of 13 nutrient categories
RIPE PLANTAIN STRIPS: 3
vs
PRETZEL NUGGETS: 8
(2 ties)
Overview
| Nutrient | RIPE PLANTAIN STRIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAIN STRIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIPE PLANTAIN STRIPS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 1,393 MG |