RIPE PLANTAIN CHIPS vs LEMON PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LEMON PLANTAIN CHIPS wins in 7 out of 11 nutrient categories
RIPE PLANTAIN CHIPS: 1
vs
LEMON PLANTAIN CHIPS: 7
(3 ties)
Overview
| Nutrient | RIPE PLANTAIN CHIPS | LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 28.1 g | 71.4 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE PLANTAIN CHIPS | LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | RIPE PLANTAIN CHIPS | LEMON PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 47 MG | 679 MG |