RIPE PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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RIPE PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
RIPE PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | RIPE PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 68.2 g | 11.2 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |