RIPE PLANTAIN CHIPS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 10 nutrient categories
RIPE PLANTAIN CHIPS: 3
vs
GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | RIPE PLANTAIN CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 68.2 g | 102.5 g | |
| Fat | 25.4 g | 3.8 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE PLANTAIN CHIPS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 71 MG | 600 MG |