RIPE PITTED OLIVES vs ROASTED RED BELL PEPPER STRIPS

Nutrition comparison per 100 g serving

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RIPE PITTED OLIVES wins in 4 out of 12 nutrient categories

RIPE PITTED OLIVES: 4 vs ROASTED RED BELL PEPPER STRIPS: 2 (6 ties)

Overview

Nutrient	RIPE PITTED OLIVES	ROASTED RED BELL PEPPER STRIPS	Winner
Calories	133 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RIPE PITTED OLIVES	ROASTED RED BELL PEPPER STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RIPE PITTED OLIVES	ROASTED RED BELL PEPPER STRIPS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	487 MG	350 MG

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