RIPE PITTED OLIVES vs SALAD OLIVES

Nutrition comparison per 100 g serving

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RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories

RIPE PITTED OLIVES: 4 vs SALAD OLIVES: 3 (3 ties)

Overview

Nutrient	RIPE PITTED OLIVES	SALAD OLIVES	Winner
Calories	133 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	16.7 g	10.7 g
Fiber	1.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RIPE PITTED OLIVES	SALAD OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIPE PITTED OLIVES	SALAD OLIVES
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	487 MG	2,357 MG

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