RIPE OLIVES SLICED vs PICKLED GARLIC

Nutrition comparison per 100 g serving

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PICKLED GARLIC wins in 7 out of 10 nutrient categories

RIPE OLIVES SLICED: 1 vs PICKLED GARLIC: 7 (2 ties)

Overview

Nutrient	RIPE OLIVES SLICED	PICKLED GARLIC	Winner
Calories	156 cal	107 cal
Protein	0 g	7.1 g
Carbs	6.3 g	7.1 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RIPE OLIVES SLICED	PICKLED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	RIPE OLIVES SLICED	PICKLED GARLIC
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	781 MG	929 MG

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