RIPE OLIVES vs EXTRA LARGE BLACK OLIVES

Nutrition comparison per 100 g serving

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EXTRA LARGE BLACK OLIVES wins in 4 out of 10 nutrient categories

RIPE OLIVES: 1 vs EXTRA LARGE BLACK OLIVES: 4 (5 ties)

Overview

Nutrient	RIPE OLIVES	EXTRA LARGE BLACK OLIVES	Winner
Calories	156 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.1 g
Fat	15.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RIPE OLIVES	EXTRA LARGE BLACK OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	781 MG	857 MG

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