RIPE OLIVES vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD & BUTTER SPEARS wins in 3 out of 7 nutrient categories
RIPE OLIVES: 1
vs
BREAD & BUTTER SPEARS: 3
(3 ties)
Overview
| Nutrient | RIPE OLIVES | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 179 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE OLIVES | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 786 MG | 500 MG |