RIPE CHOPPED OLIVES vs PICKLED GARLIC SPROUTS
Nutrition comparison per 100 g serving
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RIPE CHOPPED OLIVES wins in 4 out of 9 nutrient categories
RIPE CHOPPED OLIVES: 4
vs
PICKLED GARLIC SPROUTS: 3
(2 ties)
Overview
| Nutrient | RIPE CHOPPED OLIVES | PICKLED GARLIC SPROUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIPE CHOPPED OLIVES | PICKLED GARLIC SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 714 MG |