RIPE CHOPPED OLIVES vs SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
RIPE CHOPPED OLIVES: 3
vs
SUNDRIED TOMATOES: 6
(2 ties)
Overview
| Nutrient | RIPE CHOPPED OLIVES | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 273 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 6.7 g | 45.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIPE CHOPPED OLIVES | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | RIPE CHOPPED OLIVES | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 7.2 MG | 6.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 2,364 MG |