RIP-L POTATO CHIPS vs POPCORN CHIPS

Nutrition comparison per 100 g serving

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RIP-L POTATO CHIPS wins in 11 out of 16 nutrient categories

RIP-L POTATO CHIPS: 11 vs POPCORN CHIPS: 2 (3 ties)

Overview

Nutrient	RIP-L POTATO CHIPS	POPCORN CHIPS	Winner
Calories	571 cal	409 cal
Protein	7.1 g	4.6 g
Carbs	57.1 g	81.8 g
Fat	35.7 g	9.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RIP-L POTATO CHIPS	POPCORN CHIPS
Folate, total	29 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	RIP-L POTATO CHIPS	POPCORN CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	86 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	1,214 MG	0 MG
Sodium, Na	482 MG	386 MG

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