RIO GRANDE vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories

RIO GRANDE: 3 vs BROCCOLI FLORETS: 6 (1 ties)

Overview

Nutrient	RIO GRANDE	BROCCOLI FLORETS	Winner
Calories	0 cal	35 cal
Protein	1.2 g	1.2 g
Carbs	38.6 g	4.7 g
Fat	0.9 g	0 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RIO GRANDE	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	7.4 MG	35.3 MG

Mineral	RIO GRANDE	BROCCOLI FLORETS
Calcium, Ca	18 MG	24 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	7 MG	24 MG

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