RINGS & TENTACLES SQUID vs COOKED MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RINGS & TENTACLES SQUID: 4 vs COOKED MEDIUM SHRIMP: 4 (3 ties)

Overview

Nutrient	RINGS & TENTACLES SQUID	COOKED MEDIUM SHRIMP	Winner
Calories	89 cal	53 cal
Protein	16.1 g	11.8 g
Carbs	2.7 g	0 g
Fat	1.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RINGS & TENTACLES SQUID	COOKED MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RINGS & TENTACLES SQUID	COOKED MEDIUM SHRIMP
Calcium, Ca	32 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	248 MG	0 MG
Sodium, Na	45 MG	671 MG

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