RINGS & TENTACLES SQUID vs SHELL-ON

Nutrition comparison per 100 g serving

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SHELL-ON wins in 5 out of 11 nutrient categories

RINGS & TENTACLES SQUID: 3 vs SHELL-ON: 5 (3 ties)

Overview

Nutrient	RINGS & TENTACLES SQUID	SHELL-ON	Winner
Calories	89 cal	54 cal
Protein	16.1 g	13.4 g
Carbs	2.7 g	0 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RINGS & TENTACLES SQUID	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RINGS & TENTACLES SQUID	SHELL-ON
Calcium, Ca	31 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	45 MG	312 MG

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