RINGS & TENTACLES SQUID vs COOKED & PEELED SHRIMP PLATTER

Nutrition comparison per 100 g serving

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RINGS & TENTACLES SQUID wins in 5 out of 10 nutrient categories

RINGS & TENTACLES SQUID: 5 vs COOKED & PEELED SHRIMP PLATTER: 3 (2 ties)

Overview

Nutrient	RINGS & TENTACLES SQUID	COOKED & PEELED SHRIMP PLATTER	Winner
Calories	89 cal	82 cal
Protein	16.1 g	11.8 g
Carbs	2.7 g	6.4 g
Fat	1.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RINGS & TENTACLES SQUID	COOKED & PEELED SHRIMP PLATTER
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	45 MG	464 MG

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