RINGS & TENTACLES SQUID vs BUFFALO SHRIMP
Nutrition comparison per 100 g serving
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RINGS & TENTACLES SQUID wins in 6 out of 10 nutrient categories
RINGS & TENTACLES SQUID: 6
vs
BUFFALO SHRIMP: 3
(1 ties)
Overview
| Nutrient | RINGS & TENTACLES SQUID | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 159 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 2.7 g | 9.7 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RINGS & TENTACLES SQUID | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 45 MG | 354 MG |