RINGS vs KRAUT

Nutrition comparison per 100 g serving

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KRAUT wins in 4 out of 10 nutrient categories

RINGS: 2 vs KRAUT: 4 (4 ties)

Overview

Nutrient	RINGS	KRAUT	Winner
Calories	18 cal	17 cal
Protein	0 g	3.3 g
Carbs	7.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RINGS	KRAUT	Winner
Vitamin C, total ascorbic acid	32.1 MG	12 MG

Mineral	RINGS	KRAUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	964 MG	600 MG

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