RINGS vs ELBOWS

Nutrition comparison per 100 g serving

Ad 468x60

ELBOWS wins in 7 out of 14 nutrient categories

RINGS: 2 vs ELBOWS: 7 (5 ties)

Overview

Nutrient	RINGS	ELBOWS	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RINGS	ELBOWS	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	RINGS	ELBOWS
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	188 MG	214 MG
Sodium, Na	0 MG	45 MG

Ad 728x90