RINGS vs BARILLA

Nutrition comparison per 100 g serving

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RINGS wins in 8 out of 15 nutrient categories

RINGS: 8 vs BARILLA: 5 (2 ties)

Overview

Nutrient	RINGS	BARILLA	Winner
Calories	357 cal	411 cal
Protein	12.5 g	14.3 g
Carbs	75 g	58.9 g
Fat	1.8 g	12.5 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RINGS	BARILLA	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RINGS	BARILLA
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	643 MG

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