RINGS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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RINGS wins in 8 out of 14 nutrient categories
RINGS: 8
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RINGS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 75 g | 39.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RINGS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 0 MG | 261 MG |