RINGS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 8 out of 10 nutrient categories
RINGS: 1
vs
PREMIUM GOLDEN TOASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | RINGS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RINGS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 1,286 MG | 533 MG |