RINGPOP vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 4 out of 10 nutrient categories

RINGPOP: 3 vs EGG: 4 (3 ties)

Overview

Nutrient	RINGPOP	EGG	Winner
Calories	450 cal	513 cal
Protein	0 g	6.4 g
Carbs	100 g	57.7 g
Fat	0 g	28.9 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RINGPOP	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RINGPOP	EGG	Winner
Calcium, Ca	0 MG	128 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	176 MG

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