RINGO SANDWICH COOKIE vs MINI COOKIES
Nutrition comparison per 100 g serving
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MINI COOKIES wins in 4 out of 10 nutrient categories
RINGO SANDWICH COOKIE: 3
vs
MINI COOKIES: 4
(3 ties)
Overview
| Nutrient | RINGO SANDWICH COOKIE | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 509 cal | 476 cal | |
| Protein | 5.5 g | 4.8 g | |
| Carbs | 69.1 g | 76.2 g | |
| Fat | 23.6 g | 16.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGO SANDWICH COOKIE | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RINGO SANDWICH COOKIE | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 118 MG | 310 MG |