RINGEEOS CEREAL vs ENVIROKIDZ CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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RINGEEOS CEREAL wins in 5 out of 11 nutrient categories
RINGEEOS CEREAL: 5
vs
ENVIROKIDZ CORN PUFFS CEREAL: 4
(2 ties)
Overview
| Nutrient | RINGEEOS CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 89.3 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RINGEEOS CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RINGEEOS CEREAL | ENVIROKIDZ CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 36 MG | 267 MG |