RING SAUSAGE vs BOUDIN
Nutrition comparison per 100 g serving
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RING SAUSAGE wins in 4 out of 11 nutrient categories
RING SAUSAGE: 4
vs
BOUDIN: 3
(4 ties)
Overview
| Nutrient | RING SAUSAGE | BOUDIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 1.8 g | 16.1 g | |
| Fat | 15.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING SAUSAGE | BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RING SAUSAGE | BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 1,754 MG | 32 MG | |
| Sodium, Na | 789 MG | 821 MG |