RING KISHKA vs POLISH SAUSAGE

Nutrition comparison per 100 g serving

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RING KISHKA wins in 7 out of 10 nutrient categories

RING KISHKA: 7 vs POLISH SAUSAGE: 1 (2 ties)

Overview

Nutrient	RING KISHKA	POLISH SAUSAGE	Winner
Calories	268 cal	286 cal
Protein	12.5 g	10.7 g
Carbs	3.6 g	5.4 g
Fat	21.4 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RING KISHKA	POLISH SAUSAGE	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.1 MG

Mineral	RING KISHKA	POLISH SAUSAGE
Calcium, Ca	36 MG	107 MG
Iron, Fe	9.6 MG	0.6 MG
Sodium, Na	1,321 MG	768 MG

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