RING CAKE vs FOUR SEASONS PIE
Nutrition comparison per 100 g serving
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FOUR SEASONS PIE wins in 5 out of 10 nutrient categories
RING CAKE: 4
vs
FOUR SEASONS PIE: 5
(1 ties)
Overview
| Nutrient | RING CAKE | FOUR SEASONS PIE | Winner |
|---|---|---|---|
| Calories | 414 cal | 285 cal | |
| Protein | 8.9 g | 2.4 g | |
| Carbs | 46.4 g | 35.0 g | |
| Fat | 21.4 g | 15.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RING CAKE | FOUR SEASONS PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.2 MG |
Minerals
| Mineral | RING CAKE | FOUR SEASONS PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 130 MG |