RING BOLOGNA vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 5 out of 10 nutrient categories

RING BOLOGNA: 3 vs SLICED HARD SALAMI: 5 (2 ties)

Overview

Nutrient	RING BOLOGNA	SLICED HARD SALAMI	Winner
Calories	304 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	1.8 g	0 g
Fat	26.8 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RING BOLOGNA	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	RING BOLOGNA	SLICED HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	768 MG	1,643 MG

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