RIGHTEOUS RYE ORGANIC BREAD vs WHOLE GRAINS DOUBLE PROTEIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RIGHTEOUS RYE ORGANIC BREAD wins in 5 out of 10 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 5
vs
WHOLE GRAINS DOUBLE PROTEIN BREAD: 4
(1 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 48.9 g | 41.9 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 200 MG | 209 MG | |
| Sodium, Na | 489 MG | 395 MG |