RIGHTEOUS RYE ORGANIC BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 5 out of 11 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 5
vs
WHEAT BULKIE ROLLS: 4
(2 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 48.9 g | 48.7 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGHTEOUS RYE ORGANIC BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 489 MG | 526 MG |