RIGHTEOUS RYE ORGANIC BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RIGHTEOUS RYE ORGANIC BREAD wins in 6 out of 11 nutrient categories
RIGHTEOUS RYE ORGANIC BREAD: 6
vs
HOAGIE ROLLS: 4
(1 ties)
Overview
| Nutrient | RIGHTEOUS RYE ORGANIC BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 222 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGHTEOUS RYE ORGANIC BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | RIGHTEOUS RYE ORGANIC BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 489 MG | 384 MG |