RIGGIN'S FUSION ROLLS vs BREADED FULLY COOKED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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RIGGIN'S FUSION ROLLS wins in 7 out of 11 nutrient categories
RIGGIN'S FUSION ROLLS: 7
vs
BREADED FULLY COOKED CHICKEN TENDERLOINS: 3
(1 ties)
Overview
| Nutrient | RIGGIN'S FUSION ROLLS | BREADED FULLY COOKED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 159 cal | 202 cal | |
| Protein | 8.0 g | 15.5 g | |
| Carbs | 24.8 g | 16.7 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGGIN'S FUSION ROLLS | BREADED FULLY COOKED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | RIGGIN'S FUSION ROLLS | BREADED FULLY COOKED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 540 MG | 476 MG |