RIGATONI WITH MEAT SAUCE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RIGATONI WITH MEAT SAUCE: 5
vs
SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | RIGATONI WITH MEAT SAUCE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 66 cal | 70 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 8.4 g | 11.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI WITH MEAT SAUCE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RIGATONI WITH MEAT SAUCE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 211 MG | 260 MG |