RIGATONI POMODORO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RIGATONI POMODORO: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | RIGATONI POMODORO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 115 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 25.8 g | 12.8 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI POMODORO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RIGATONI POMODORO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 125 MG | 361 MG |