RIGATONI PASTA vs PENNE PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 7 out of 11 nutrient categories
RIGATONI PASTA: 7
vs
PENNE PASTA: 2
(2 ties)
Overview
| Nutrient | RIGATONI PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 10 g | 31.0 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RIGATONI PASTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 129 MG | 0 MG |