RIGATONI PASTA vs BEAN THREADS
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 6 out of 11 nutrient categories
RIGATONI PASTA: 6
vs
BEAN THREADS: 2
(3 ties)
Overview
| Nutrient | RIGATONI PASTA | BEAN THREADS | Winner |
|---|---|---|---|
| Calories | 339 cal | 370 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 73.2 g | 92.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | BEAN THREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI PASTA | BEAN THREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |