RIGATONI PASTA vs LINGUINI

Nutrition comparison per 100 g serving

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RIGATONI PASTA wins in 7 out of 15 nutrient categories

RIGATONI PASTA: 7 vs LINGUINI: 4 (4 ties)

Overview

Nutrient	RIGATONI PASTA	LINGUINI	Winner
Calories	375 cal	143 cal
Protein	10.7 g	5 g
Carbs	73.2 g	28.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI PASTA	LINGUINI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RIGATONI PASTA	LINGUINI	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	0 MG	0 MG	Tie

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