RIGATONI PASTA vs ORIGINAL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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ORIGINAL PEARLED COUSCOUS wins in 6 out of 14 nutrient categories
RIGATONI PASTA: 5
vs
ORIGINAL PEARLED COUSCOUS: 6
(3 ties)
Overview
| Nutrient | RIGATONI PASTA | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 73.2 g | 66.7 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIGATONI PASTA | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |