RIGATONI PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 7 out of 11 nutrient categories
RIGATONI PASTA: 2
vs
CHEESE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | RIGATONI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 200 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 78.2 g | 32.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIGATONI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 80 MG | 152 MG | |
| Sodium, Na | 6 MG | 138 MG |