RIGATONI PASTA vs COUSCOUS ORGANIC

Nutrition comparison per 100 g serving

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COUSCOUS ORGANIC wins in 5 out of 15 nutrient categories

RIGATONI PASTA: 4 vs COUSCOUS ORGANIC: 5 (6 ties)

Overview

Nutrient	RIGATONI PASTA	COUSCOUS ORGANIC	Winner
Calories	375 cal	357 cal
Protein	14.3 g	11.9 g
Carbs	73.2 g	78.6 g
Fat	1.8 g	1.6 g
Fiber	3.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	RIGATONI PASTA	COUSCOUS ORGANIC	Winner
Niacin	12.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RIGATONI PASTA	COUSCOUS ORGANIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	179 MG	0 MG
Sodium, Na	0 MG	57 MG

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