RIGATONI PASTA vs GOURMET LARGE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RIGATONI PASTA: 5
vs
GOURMET LARGE ROUND RAVIOLI: 5
(2 ties)
Overview
| Nutrient | RIGATONI PASTA | GOURMET LARGE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 12.1 g | 5.9 g | |
| Carbs | 51.7 g | 15.3 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | GOURMET LARGE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIGATONI PASTA | GOURMET LARGE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 27 MG | 94 MG |