RIGATONI PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 11 out of 13 nutrient categories
RIGATONI PASTA: 1
vs
SPAGHETTI: 11
(1 ties)
Overview
| Nutrient | RIGATONI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.2 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIGATONI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RIGATONI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 80 MG | 214 MG | |
| Sodium, Na | 6 MG | 18 MG |